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What Good Is Dandelion Root Tea dandelion tea is high in vitamin a and vitamin c, both of which boost the immune system and encourages healthy cell growth. It also helps our eyesight and reduces the signs of premature aging. Drinking it may help reduce inflammation, manage blood pressure and control blood sugar. dandelion is a good source of: Dandelions are also brightened with vitamin k which helps bone health and is essential to blood clotting. just one cup of dandelion greens has over 100 percent of the daily value of vitamin a, so you can fight premature aging, respiratory infections and. Here, experts discuss the health benefits of dandelion and. Dandelion is also an excellent. there are several potential dandelion tea benefits. dandelion root tea comes from a unique daisy family botanical with beneficial health properties. dandelion benefits range from supporting liver health to improving gut health. this comprehensive guide explores the 12 key health benefits of drinking dandelion root tea, provides a. dandelion tea is high in vitamin a and vitamin c, both of which boost the immune system and encourages healthy cell growth.